The story behind Selah,
and the woman learning to slow down.

I created Selah as a space for women to slow down, reconnect, and return to what truly matters.

For a long time, I struggled with rest. I was constantly moving, constantly doing, always feeling like I needed to be productive to feel at peace. Even when I tried to slow down, my mind didn’t know how.

It wasn’t until I began to understand that true rest isn’t something we force, but something we receive, that things started to shift.

My faith is the foundation of everything behind Selah. This retreat is rooted in Christian, biblical values and shaped by my belief that real renewal is found in God, not in striving, but in surrender.

Selah is not about escaping life, but about creating space to be present. To reconnect with yourself, to reflect on where you are, and to realign with the life you feel called to live.

Through movement, stillness, and intentional time together, my heart is that you leave feeling more grounded, more clear, and more at peace.